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When these anxieties come and we are overwhelmed with uncertainty and unsure about what tomorrow, the day after that, the next week or the next month will bring, we¬†can still maintain control over how we handle this mental distress. Even though everything may seem chaotic and it seems like we don’t have control over many aspects of our lives, we still have control over several and can use this control to better position ourselves for the future.

Here’s an article that has really helped me through tough times and that I find myself continuing to come back to.

When Shit Hits the Fan